Sylvan R. Lewis, M.D.
Dr. Sylvan R. Lewis is a Diplomate of both the American Boards of Cardiovascular Medicine and Internal Medicine, practicing in Miami, Florida. He studied at New York University Medical Center, Bellevue Hospital, Mt. Sinai, and Montefiore Hospital in New York City. He served as Health and Nutrition Advisor to HEW in its national 30,000-patient nutrition survey.
Doctor Lewis, author of numerous diet, health and nutrition titles including The Heart Watchers Complete Diet and Menu Planner and Cholesterol Cure Made Easy, advocates a comprehensive reducing and diet-modification approach built on three pillars: proper diet, regular exercise, and habit change.
Excerpt from Lose Ugly Fat FAST
The grim facts are that 1.5 million Americans die of heart attacks each year, 20 to 30 million suffer from cardiovascular disease, and millions suffer psychological problems associated with excess weight. Being overweight is unsightly, unhealthy, and unnecessary.
There are many ways to go about shedding extra pounds:
- Fasting
- Crash diets
- Diet pills
- Body reduction surgery
These extreme methods are usually temporary solutions. Quick reduction programs that do not change underlying food habits often lead to rapid regain. Diet failure can feel even more discouraging than being overweight and not trying at all.
Lose and gain, gain and lose, lose and gain — an endless roller coaster. Do you want to get off that ride permanently?
Lose Ugly Fat FAST
130 Pages - 3 x 4 - ISBN 0-936320-08-7 - Paper - Retail US$ 2.00